Blog of the Month
PMOS is a complex condition that can affect hormones, menstrual cycles, metabolism, insulin sensitivity, weight, and long-term health. You may be frustrated by weight changes, cravings, fatigue, irregular periods, or other symptoms—and unsure which lifestyle changes will help. While there is no single approach that works for everyone with PCOS, nutrition, physical activity, sleep, stress management, and weight-related strategies can all play an important role in improving metabolic and overall health. Our personalized lifestyle medicine program helps you understand the factors affecting your health and develop sustainable changes that fit your life. Together, we’ll create a practical plan to help you better manage PMOS and support your long-term health.
The 2023 international guideline recommends lifestyle intervention (exercise alone or multicomponent diet + exercise + behavioral strategies) for all women with PCOS to improve metabolic health, with benefits even in the absence of weight loss.