The Healing Power of Travel and Connectedness
As we feel the year winding down and winter settling in, the onset of December can encourage us to pause, reflect on the past year, and look ahead into the coming year. We feel the...
Read More
Behnaz
Dr. Behnaz Atree has been a practicing Primary Care physician in Raleigh, NC, for over 20 years. Dr. Atree has become certified in Lifestyle Medicine in 2022 as well as Health and Wellness Coaching in 2023. She is excited to integrate her experience in Internal Medicine with her training in Lifestyle Medicine and Health Coaching to provide evidence-based, therapeutic lifestyle interventions through Carolina Lifestyle Medicine.
Latest post from Author
Health Benefits of Fall Produce
As the temperatures drop and the days get shorter, we need foods that sustain us and strengthen our defenses against illness. The season ushers in a harvest that supports our bodi...
Read More
Crisp Air, Clear Mind: Walking in the Fall boosts Energy, Mood and Wellness
Nothing beats October in Raleigh, my favorite time of year. I love feeling the crisp, cool air when stepping out in the mornings and my farmers market trips to pick out pumpkins fo...
Read More
7 Daily Habits to Lower Your Blood Sugar
Empowering Steps for Managing Diabetes and Prediabetes Naturally The common belief is that blood sugar control requires significant changes - extensive workouts together with comp...
Read More