Our Women’s Health program is based on optimizing the six pillars of Lifestyle Medicine which are Nutrition, Physical Activity, Stress Management, Restorative Sleep, Social Connection and Avoidance of Risky Substances. We understand the challenges of midlife and work with your strengths and passions to help you flourish. In our program we do a thorough review of your medical history followed by an evidence-based lifestyle habits assessment (90 minutes). We will also do a detailed assessment of menopausal symptoms, if applicable. We will give you general lifestyle recommendations as well as generate a personalized lifestyle plan focusing on nutrition, physical activity, sleep and stress management. Self-care techniques are prioritized. Follow up is done via one-on-one video visits, biweekly for 3 months, to support you and help you implement the lifestyle plan. We have an ongoing maintenance program, if desired, for after you complete the Women’s Health program.
Total Duration: 7 consultations over 14 weeks with an option to continue with our Ongoing Maintenance Program.
Please email us at info@carolinalifestylemedicine.com if you have any further questions. We look forward to working with you on your wellness journey!