Perimenopause and menopause can bring changes that affect your energy, sleep, mood, weight, metabolism, and overall sense of well-being. Hormonal changes are an important part of this transition, but lifestyle factors also influence how you feel and your long-term health. Our personalized lifestyle medicine program helps you navigate this stage through nutrition, strength and physical activity, sleep, stress management, and metabolic health strategies, while working alongside your medical care when appropriate. Together, we’ll create a plan to help you feel your best through this important stage of life.
A systematic review across lifestyle-medicine pillars found interventions associated with reduced vasomotor symptoms, better sleep and mood, healthier weight, and lower cardiometabolic and osteoporosis risk.
Steps for our Program
Offering 3 Tiers - Meeting Your Needs, Budget and Schedule.
- Foundational
Build healthy habits with structured education and practical resources.
- Guided
Personalized physician guidance with accountability
- Partnership
Intensive, physician-led care for complex health goals
