Weight management can be frustrating, especially when you feel like you are doing everything you are supposed to do but still struggle to lose weight or keep it off. Weight is influenced by appetite, metabolism, hormones, sleep, stress, medications, environment, and many other factors—it is not simply a matter of willpower. If you are taking a GLP-1 medication, you may also wonder how to eat well, manage side effects, maintain muscle, and build habits that will last. Our personalized program combines medical expertise with lifestyle medicine to help you use GLP-1 therapy as a tool while developing sustainable habits around nutrition, physical activity, sleep, stress, and overall health. Together, we’ll create a plan that supports both your weight goals and your long-term well-being.
Behavioral diet/activity counseling produces statistically significant (<5% total body weight) reductions in BMI, weight, and waist circumference.
Steps for our Program
Offering 3 Tiers - Meeting Your Needs, Budget and Schedule.
- Foundational
Build healthy habits with structured education and practical resources.
- Guided
Personalized physician guidance with accountability
- Partnership
Intensive, physician-led care for complex health goals
